Lima Beans

Lima beans, like many other legumes, are a good source of dietary fiber, and a virtually fat-free source of high quality protein. he high fiber content in Lima beans prevents blood sugar levels from rising too rapidly after eating them. This is due to the presence of large amounts of absorption-slowing compounds in the beans, and their high soluble fiber content. Soluble fiber absorbs water in the stomach forming a gel that slows down the metabolism of the bean's carbohydrates. They can therefore help balance blood sugar levels while providing steady, slow-burning energy, which makes them a good choice for people with diabetes suffering with insulin resistance.

The magnesium content of Lima beans is a calcium channel blocker. When enough magnesium is present veins and arteries relax, which reduces resistance and improves the flow of blood, oxygen and nutrients throughout the body.